PH (02) 8065 0563

Schieren Pilates offers private and small group classes in Exercise Physiology and Pilates. We excel in musculoskeletal conditions, back care, posture and functional movement analysis, injury rehabilitation and pre- & postnatal conditions.

 

As modern human beings we are slaves to our habits which reflects in our posture & health. With exercise you regain control, and not only improve your strength, stamina, flexibility, mobility, balance and alignment but also your image, perception and confidence. All of which are fundamentals to good posture, performance and well-being.

 

Our mission:
Keeping you and your
body healthy and
feeling good!

"Gabrielle teaches Pilates on three levels ie physical, physiological and passion. As a teacher, she is both genuine and generous. Gabrielle uses her considerable expertise and experience to indentify your special needs and accomodate them ... through active listening, keen observation and at times, an astute intuition, Gabrielle then monitors, challenges and attunes the program to suit your developmental pace” - Anna Grega, Arts Change Agent, 15 April 2005